Let me ask you a question: What do you think about iodine? You’re probably thinking ‘Isn’t that an element?’ or ‘I don’t think about iodine.’ If I were to change the question to more common types of food or nutrients like protein or fiber, you’d probably perk up. Protein keeps your muscles strong and wards away hunger pains while fiber helps with digestion and keeps you feeling fuller, longer. While I write this blog eating a breakfast of cereal and soymilk, the backs of the containers boast the benefits of meals high in protein and fiber. Mass media covers these aspects of your health, but often neglects iodine as a surprisingly essential and helpful weight management tool.
I recently learned that most people are deficient in iodine, mainly because iodine appears less and less in the foods you eat. The soil isn\’t as iodine-rich as it used to be. Iodine deficiency not only prevents weight loss, but leads to depression, and thyroid enlargement. While you may be eating what you consider to be a well-balanced diet, any diet without iodine runs these health risks.
Iodine may be found naturally in foods that come from the ocean, like shellfish, fish, seaweed, and kelp. Eating these foods enables proper thyroid function, improves your mood, increases your energy, and helps you lose weight. Not everyone has these foods readily available or includes them in their diet. If you’re on a special diet or are worried about being iodine deficient, consider taking a supplement like iosol.
Consuming enough iodine allows you to manage your weight as well as stay happy and healthy. Keep up the good work, health-nut, and keep up the iodine, too.
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