If you’re a runner like me, you’re doing whatever you can to improve your performance.
I just learned about Chi Running. It’s a philosophy that allows all your body parts (head, legs, knees, chest, lungs, head) to work together to improve your running form and reduce the chance of injuries. Here’s an article about it!
I’ve been experimenting with some of the principles and have noticed a big difference in the way I run. I bet you can too!
